Movements video Demonstration

Chest

Belly rolls
Chest Lift and Drop
Chest Right and Left
Chest Square and circle
Horizontal eight
Vertical eight
Horizontal circle
Vertical circle
Flutter
Shimmy
Undulation Up to Down
Undulation Down to Up

Hips

3/4 shimmy
4/4 shimmy
choo choo shimmy
drop (flat feet for tribal fusion)
horizontal figure eight
reverse horizontal figure eight
v Lift and Shimmy
Large hip circle
Maya and undulation down to up (flat feet for tribal fusion)
Omi (hip interior circle)
Piston
Right right left left
Square (right/left and up/down)
Taxim (reverse vertical figure eight)
Twist
Undulation Up to Down
Undulation Down to Up

Legs

glide
grand plié
grapevine
jazz square
Moonwalk (backslide)
step touch

Arms

Snake Arms
Snake Arms Tribal style
Arm wave
Arm wave double

Tutorial, tips, ideas about layering